The benefits of exercise below are all yours regardless of age,sex,and physical ability.
1.Increases energy and endurance.
2.Slows down the ageing process
as it makes you more aerobically
fit.
3.Strenghtens and boosts your
immune system.
4.Reduces stress,depression and anxiety by stimulating th release of endorphin,a hormone responsible for pleasure and well-being.
5.Helps you sleep better.Don't exercise close to bedtime.
6.Builds and maintains healthy joints,muscles and bones by making them more flexible and less stiff.
7.Reduces risk of many disease like adult onset diabetes,breast cancer,hypertension,stroke etc.
8.Improves the degree of your mental sharpness.
9.Puts the spark back into your sexual life by reducing risk of sexual dysfunctions.
10.Improves your self-esteem because you are able to gain control of body size and weight through fitness.
As you can see,exercise is so vital for us.Go ahead,start an exercise activity today.
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