playing football's fun but getting injured's not.This discussion will help you to avoid injuries and stay in the game.
Don't play when you're injured or before an injury has had s chance to fully heal.If you do,it can lead to a serios injury that might sideline you for a long time.Follow the doctor's advice about when to return to practice and play.
Watch-out for others,communicate on the field.you can tell your team-mate "i got the ball" to avoid collision.Listen to your coach.Tell you team-mate if his shoe's untied and check yours too.
Know the game rules.with this,fewer injuries occur because players know what to espect from each other.In football,you know you can't come from behind,crash into one's legs and steal the ball.Its legal and safer to go after the ball rather than the player.
Warm-up.Prepares your muscles to go and less likely to get injured.it lenghtens your muscles,increases blood flow and muscle temperature.
Wear protective gears like boots,helmets to avoid head injuries,hand gloves for goalkeepers and pads to protect your elbows and knees.
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