Getting tired while playing football reduces your ability and likelihood to play on a competitive level.Follow my guide and dominate the football field while playing and stay energetic.
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1.Adopt an exercise routine.If you've been doing it,inrease time or difficulty.Always speak with your doctor before changing your exercise routine and you may hire a professional to help you build muscles safely
2.Take breaks always.While you're on the sidelines,find a bench to sit on.If possible,find something to lean against,and keep legs and neck relaxed,along with the rest of the body.
3.Breath.Inhale & hold for 8 seconds(don't count too fast) and exhale.Repeat this 2-4 times(if you smoke or used to,4 times is recommended).Always rememberto breath in excitementfor the game,you might be tempted to hold your breath but isn't a good idea.
4.Relax.Though,youshould stay during the game,it is good to relax your muscles & your mind for a while.E.g. While on the sidelines or going to a game.
5.Always warm up.It helps you avoid injuries and keep your stamina up.Always do this beefore playing,even if it is just a short game with friends.
6.Stay hydrated.Always drink before and after playing.However,don't drink directly before a game,and drink little amounts often inatead if gulping down all your water at once
7.If you are tired.Breath through your nose and out through your mouth,and only sit for short periods.Stretching,drinking watet and relaxing are all good ways to keep up your stamina.
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